Nonexcess
- Jun 1, 2022
- 1 min read
An exploration of the fourth of ten of yoga's ancient ethical principles - Brahmacharya - nonexcess. "When pleasure is found without burdening ourselves into excess, we find a sense of balance. When we are in tune with our bodies and our needs, we can provide for it in nurturing ways. When we practice gratitude, we're cleaning the lens that helps us to see the sanctity of life".
First published June 2022, still relevant today. Please download the link for free to read.
Please note that the main source of inspiration and information related to this blog post, is from Deborah Adele's book:
Adele, D. (2009). The yamas & niyamas : exploring yoga’s ethical practice. On-Word Bound Books.
Photo: Autumn colours, from my one-photo-a-day challenge
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